Stiv nakke | Maxliving

Pain in the neck

Triggers for neck pain

Stress, accidents and sedentary work are examples of common triggers for neck pain.

There are many muscles and joints that work together to make the neck work perfectly. The position of the neck and head is also affected by the foundation below, ie the back and pelvis. It is therefore important to make an analysis of the entire back for all (neck) ailments.

What can you do yourself?

We want you to be able to fix yourself. With simple techniques as shown in the video below, you can get some tips for self-treatment. We also hold online courses where you get a deeper understanding and a more thorough explanation to fix yourself.